Wednesday, 9 June 2010

Metabolic Balance Diet Recipes

One of my clients suggest that I should start collecting recipe ideas for Metabolic Balance, so here's the first one.  Feel free to add any of your own, and I'll also be adding new ones regularly.

The quantities in this recipe would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what sorts of meals you might be having on the plan I hope this gives you some inspiration and ideas!

Serves 1
Salad base
90g of baby spinach leaves
20g of cucumber, cubed into small pieces
20g of green olives
On the top
130g of cooked prawns
2 tbsp of extra virgin olive oil
1 tbsp of grated ginger
1 clove of crushed garlic
1/2-1 finely chopped red chilli (according to taste!)
Dash of fish sauce

Mix the oil, ginger, garlic, chilli and fish sauce in a bowl. Add the prawns and coat them in the marinade.
Assemble the salad in the meantime, and add the prawns together with the marinade on top. Enjoy!

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